ראשון 12.4.22Conditioning :For Time21 Pull-Ups 42 Double-Unders 21 Thrusters 18 Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters 15 Bar Muscle-Ups 30 Double-Unders 15 Thrusters Time Cap: 12 MinutesStrength :30 Turkish Get Up(15 Each Hand)
Conditioning :For Time21 Pull-Ups 42 Double-Unders 21 Thrusters 18 Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters 15 Bar Muscle-Ups 30 Double-Unders 15 Thrusters Time Cap: 12 MinutesStrength :30 Turkish Get Up(15 Each Hand)
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