ראשון 12.4.22



Conditioning :

For Time

21 Pull-Ups

42 Double-Unders 21 Thrusters 18 Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters 15 Bar Muscle-Ups 30 Double-Unders 15 Thrusters Time Cap: 12 Minutes


Strength :

30 Turkish Get Up

(15 Each Hand)