ראשון 12.4.26
- 11 באפר׳
- זמן קריאה 1 דקות
Strength :
EMOM 12Min
ODD : 2 Muscle Snatch
Even : 3 Hang Power Snatch
Conditioning :
5-4-3-2-1 Bear Complex (60/40kg)
100m Run
-Rest 1Min
Scale Up :
Rx+ : 70/45kg
Rx++ : 80/50kg
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Strength :
EMOM 12Min
ODD : 2 Muscle Snatch
Even : 3 Hang Power Snatch
Conditioning :
5-4-3-2-1 Bear Complex (60/40kg)
100m Run
-Rest 1Min
Scale Up :
Rx+ : 70/45kg
Rx++ : 80/50kg
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