Conditioning:
35 min EMOM
1) 5 Back Squat (70%)
2) 40 sec Row
3) 5 D-Ball OTS
4) 100m Sprint
5) 8 HSPU / 10 Pike Push Up
6) 45 sec D.U
7) REST
Tabata Finisher:
- Russian Twist
- Weighted Plank
ראשון 12.5.24
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Conditioning:
35 min EMOM
1) 5 Back Squat (70%)
2) 40 sec Row
3) 5 D-Ball OTS
4) 100m Sprint
5) 8 HSPU / 10 Pike Push Up
6) 45 sec D.U
7) REST
Tabata Finisher:
- Russian Twist
- Weighted Plank
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