ראשון 12.5.24

Conditioning:

35 min EMOM

1) 5 Back Squat (70%)

2) 40 sec Row

3) 5 D-Ball OTS

4) 100m Sprint

5) 8 HSPU / 10 Pike Push Up

6) 45 sec D.U

7) REST

Tabata Finisher:

- Russian Twist

- Weighted Plank