ראשון 12.6.22


Strength :

Back Squat - 10min Find 3RM 30sec Work | 30sec Rest X 4

Back Squat (3RM From Above)


Condtioning :

30 - 20 - 10

DB Step Over (1 ARM)

DB Snatch (1 ARM) 100m Run

10 - 20 - 30

HR Push Up

K2E

100m Run