Strength :
Back Squat - 10min Find 3RM 30sec Work | 30sec Rest X 4
Back Squat (3RM From Above)
Condtioning :
30 - 20 - 10
DB Step Over (1 ARM)
DB Snatch (1 ARM) 100m Run
10 - 20 - 30
HR Push Up
K2E
100m Run
ראשון 12.6.22
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Strength :
Back Squat - 10min Find 3RM 30sec Work | 30sec Rest X 4
Back Squat (3RM From Above)
Condtioning :
30 - 20 - 10
DB Step Over (1 ARM)
DB Snatch (1 ARM) 100m Run
10 - 20 - 30
HR Push Up
K2E
100m Run
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