ראשון 13.11.22
- Or Ran
- 12 בנוב׳ 2022
- זמן קריאה 1 דקות
Strength : 10min Find 4RM Back Squat
Then EMOM X 4
4 Front Squat
Condtioning :
21 Pull Up
21 Ring Dips
400m Run
15 C2B
15 Ring Dips
400m Run
9 Muscle Up
400m Run
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Strength : 10min Find 4RM Back Squat
Then EMOM X 4
4 Front Squat
Condtioning :
21 Pull Up
21 Ring Dips
400m Run
15 C2B
15 Ring Dips
400m Run
9 Muscle Up
400m Run
ความคิดเห็น