Strength
Back Squat 12/10/8/6/4/2
Conditioning
EMOM 3min
3 power Clean
Directly Into...
AMRAP in 7 minutes 3 Thrusters
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
*If you complete the round of 9, complete a round of 12, then go on to 15, etc.
Core
Tabata Russian Twist