ראשון 13.2.22


Strength

Back Squat 12/10/8/6/4/2


Conditioning

EMOM 3min

3 power Clean

Directly Into...

AMRAP in 7 minutes 3 Thrusters

3 Chest-to-Bar Pull-Ups

6 Thrusters

6 Chest-to-Bar Pull-Ups

9 Thrusters

9 Chest-to-Bar Pull-Ups

*If you complete the round of 9, complete a round of 12, then go on to 15, etc.


Core

Tabata Russian Twist