ראשון 14.1.24

Strength:

Deadcember 1RM Test

Warm Up Sets

8-6-5-3-2-2

RM1 Attempts

1-1-1

Not For RM1:

5 x 5

3 x 4

Conditioning:

Buy in:

30 Cal Row / 21 Cal Bike / 600m Run

4 Rounds

8 Weighted Box Step Up Over

30 D.U

Cash Out:

40 T2B

40 V-ups