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ראשון 14.1.24


Strength:

Deadcember 1RM Test

Warm Up Sets

8-6-5-3-2-2


RM1 Attempts

1-1-1


Not For RM1:

5 x 5

3 x 4


Conditioning:

Buy in:

30 Cal Row / 21 Cal Bike / 600m Run


4 Rounds

8 Weighted Box Step Up Over

30 D.U


Cash Out:

40 T2B

40 V-ups


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