ראשון 14.1.24Strength: Deadcember 1RM TestWarm Up Sets8-6-5-3-2-2RM1 Attempts1-1-1Not For RM1:5 x 53 x 4Conditioning:Buy in:30 Cal Row / 21 Cal Bike / 600m Run4 Rounds8 Weighted Box Step Up Over30 D.UCash Out:40 T2B40 V-ups
Strength: Deadcember 1RM TestWarm Up Sets8-6-5-3-2-2RM1 Attempts1-1-1Not For RM1:5 x 53 x 4Conditioning:Buy in:30 Cal Row / 21 Cal Bike / 600m Run4 Rounds8 Weighted Box Step Up Over30 D.UCash Out:40 T2B40 V-ups
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