ראשון 14.4.24Strength:Strict Press6-6-5-5-4-4Build Weight Over SetsConditioning:Classic "DT"5 Rounds for time 12 DL9 Hang Power Clean6 Push Jerks(70 / 47.5)
Strength:Strict Press6-6-5-5-4-4Build Weight Over SetsConditioning:Classic "DT"5 Rounds for time 12 DL9 Hang Power Clean6 Push Jerks(70 / 47.5)
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