Strength :
Clean High Pull
4-3-4-3-4
Conditioning :
Every 3:00 x 3
20 KB Sumo DLHP
Max Cal Row/Bike
*Rest 2:00*
Every 3:00 x 3
200m Run
Max Burpee Box Jumps
ראשון 14.5.23
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Strength :
Clean High Pull
4-3-4-3-4
Conditioning :
Every 3:00 x 3
20 KB Sumo DLHP
Max Cal Row/Bike
*Rest 2:00*
Every 3:00 x 3
200m Run
Max Burpee Box Jumps
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