ראשון 14.7.24

Conditioning:

30 min EMOM

1) 5 Bench Press (~70%)

2) 15 KBS (32 / 24)

3) 5-7 Strict Pull Ups

4) 10 Slam Ball

5) 5 Strict HSPU

6) 10 Alt. DB Snatch (25 / 17.5)

COOLDOWN