ראשון 14.8.22




Strength :

Clean Complex x6

4 Clean Pull

3 Power Clean

2 Clean Squat


Condtioning :

2 Rounds

400m Run

15 GHD Sit Ups

15 1Arm DB OH Squat

Directly into...

For Time

800m Row / 1200m Bike

20 1ARM Devil Press

20 V- Ups

20 1 Arm OH Squat