ראשון 14.8.22
- Or Ran
- 13 באוג׳ 2022
- זמן קריאה 1 דקות
Strength :
Clean Complex x6
4 Clean Pull
3 Power Clean
2 Clean Squat
Condtioning :
2 Rounds
400m Run
15 GHD Sit Ups
15 1Arm DB OH Squat
Directly into...
For Time
800m Row / 1200m Bike
20 1ARM Devil Press
20 V- Ups
20 1 Arm OH Squat
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