Strength : (12 mins)
5 Sets for max load
3 Power Clean
2 Front Squat
1 Shoulder to overhead
Conditioning: (9 mins)
use same barbell weight from last set
5 Clusters
8 Burpees OTB
10 Sit Ups
* -1 Cluster Every Round
Finisher:
"Death by" Pull Ups/Ring Row (Max 18 mins)
Comentarios