ראשון 15.10.23

Strength:

Every 2:00 x 6 Sets

2 Hang Power Clean

1 Hang Squat Clean

1 Front Squat

*Increase Weight if Technique is Amazing

Conditioning:

Every 3:00 x 6 Sets

8 Cal Row

10 MedBall Bear Hug Jump Squats

3 Bear Complex (50/35)