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ראשון 15.10.23


Strength:

Every 2:00 x 6 Sets

2 Hang Power Clean

1 Hang Squat Clean

1 Front Squat


*Increase Weight if Technique is Amazing


Conditioning:

Every 3:00 x 6 Sets

8 Cal Row

10 MedBall Bear Hug Jump Squats

3 Bear Complex (50/35)

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