ראשון 15.10.23
- orbachar3
- 14 באוק׳ 2023
- זמן קריאה 1 דקות

Strength:
Every 2:00 x 6 Sets
2 Hang Power Clean
1 Hang Squat Clean
1 Front Squat
*Increase Weight if Technique is Amazing
Conditioning:
Every 3:00 x 6 Sets
8 Cal Row
10 MedBall Bear Hug Jump Squats
3 Bear Complex (50/35)
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