ראשון 15.12.24

Strength :

Super Sets X 4

8-10 Bent Over Row

10 GHD Back Ex

*Rest As Needed

Condtioning :

1 Round

24 Atomic Sit Ups

24 Dual DB Squat

24 Burpees Over DB

-24 Wall Ball-

2 Round

12 Atomic Sit Ups

12 Dual DB Squat

12 Burpees Over DB

-24 Wall Ball-

3 Rounds

8 Atomic Sit Ups

8 Dual DB Squat

8 Burpes Over DB

Rx - 20 / 12.5Kg