ראשון 15.5.22Strength :Every 90sec X 8 1 Snatch Pull 1 Muscle Snatch 1 Hang Squat Snatch 1 Snatch Press BTNCondtioning : 2 Round AMAP Of 5min Work 2min Off :10 KTB Swing 10 Cal Row/Bike 10 Burpees Box Over Cash Out - 50 GHD Sit Up
Strength :Every 90sec X 8 1 Snatch Pull 1 Muscle Snatch 1 Hang Squat Snatch 1 Snatch Press BTNCondtioning : 2 Round AMAP Of 5min Work 2min Off :10 KTB Swing 10 Cal Row/Bike 10 Burpees Box Over Cash Out - 50 GHD Sit Up