ראשון 15.5.22



Strength :

Every 90sec X 8

1 Snatch Pull

1 Muscle Snatch

1 Hang Squat Snatch

1 Snatch Press BTN



Condtioning :

2 Round

AMAP Of 5min Work 2min Off :

10 KTB Swing

10 Cal Row/Bike

10 Burpees Box Over


Cash Out - 50 GHD Sit Up