ראשון 15.5.22
- Or Ran
- 14 במאי 2022
- זמן קריאה 1 דקות

Strength :
Every 90sec X 8
1 Snatch Pull
1 Muscle Snatch
1 Hang Squat Snatch
1 Snatch Press BTN
Condtioning :
2 Round
AMAP Of 5min Work 2min Off :
10 KTB Swing
10 Cal Row/Bike
10 Burpees Box Over
Cash Out - 50 GHD Sit Up
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