ראשון 16.1.22

Strength : DB Z – Press (2Hand) 12-12-10-8 Between Set Max Push Ups

Condtioning : For Time 50 Weighted Sit Ups 40 Med Ball Squat Jump 30 KTB Swings (32Kg / 24Kg) 20 Burpees 10 Clean & Jerk (70Kg / 50Kg) 20 Burpees 30 KTB Swings (32Kg / 24Kg) 40 Med Ball Squat Jump 50 Weight Sit Ups