Strength : DB Z – Press (2Hand) 12-12-10-8 Between Set Max Push Ups
Condtioning :
For Time
50 Weighted Sit Ups
40 Med Ball
Squat Jump
30 KTB Swings (32Kg / 24Kg)
20 Burpees
10 Clean & Jerk (70Kg / 50Kg)
20 Burpees
30 KTB Swings (32Kg / 24Kg)
40 Med Ball Squat Jump
50 Weight Sit Ups
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