ראשון 16.11.25
- 15 בנוב׳ 2025
- זמן קריאה 1 דקות
Strength :
Every 2Min x 5
3 Power Clean + 1 Front Squat
Conditioning :
Every 4Min x4
50 Mountain Climbers
30 Box Step Over
20 Single-Arm KTB Hang Clean (24/16kg)
Scale Up :
Step Over With Weight (1 DB)
In The Time Remaining Plank
תגובות