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ראשון 16.4.23


Strength:

Every 2:30min X 6

2 Power Clean

3 Push Press

10-12 GHD Sit Up


Conditioning:

"Murph" Prep Week 4

600m run

15min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

600m run *Rx Option: wear a vest

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