Strength:
Every 2:30min X 6
2 Power Clean
3 Push Press
10-12 GHD Sit Up
Conditioning:
"Murph" Prep Week 4
600m run
15min EMOM
5 Pull Ups
10 Push Ups
15 Air Squats
600m run *Rx Option: wear a vest
ראשון 16.4.23
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Strength:
Every 2:30min X 6
2 Power Clean
3 Push Press
10-12 GHD Sit Up
Conditioning:
"Murph" Prep Week 4
600m run
15min EMOM
5 Pull Ups
10 Push Ups
15 Air Squats
600m run *Rx Option: wear a vest
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