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ראשון 16.6.24



Strength:

Front Squat

10 mins to find 3RM


Then,

Lower by 20%

4 min EMOM

3 Reps Front Squat


Conditioning :

On a 12:00 Clock

EMOM Until Failure

1-2-3-4-5-6...

Thrusters (40 / 25)

Strict Pull Ups / Ring Row


If You Fail-

AMRAP Until End Of Time Cap:

3 Hang Power Clean

3 S2OH

3 Push Ups


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