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ראשון 16.7.23


Strength:

Every 1:30 x 7

Clean Complex

3 Power Clean

2 Hang Power Clean

1 Squat Clean


Conditioning:

7 Rounds

30 D.U / 60 Singles

15 Plate G2OH

10 Plate OH Lunges

5 Burpees To Plate


Cash Out: 200m Suitcase Carry


Accessory Work A




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