Strength:
Every 1:30 x 7
Clean Complex
3 Power Clean
2 Hang Power Clean
1 Squat Clean
Conditioning:
7 Rounds
30 D.U / 60 Singles
15 Plate G2OH
10 Plate OH Lunges
5 Burpees To Plate
Cash Out: 200m Suitcase Carry
Accessory Work A
ראשון 16.7.23
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