ראשון 17.3.24

Skill: (10 mins)

Bar Muscle Up / Kipping Pull Up

Conditioning:

"Open 24.3"

For Time (15 mins)

5 Rounds

10 Thrusters (43 / 29)

10 C2B

1:00 Rest

5 Rounds

7 Thrusters (61 / 43)

7 Muscle Ups