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ראשון 17.3.24



Skill: (10 mins)

Bar Muscle Up / Kipping Pull Up


Conditioning:

"Open 24.3"

For Time (15 mins)

5 Rounds

10 Thrusters (43 / 29)

10 C2B


1:00 Rest


5 Rounds

7 Thrusters (61 / 43)

7 Muscle Ups

Kommentare


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