Cardio : 4 Round - Run 200 Sprint 200m Easy 100m Sprint 100m Easy Rest 1:30min Between Sets
Condtioning : 600m Row/1200m Bike 50 Thrusters 30 Pull Up
ראשון 17.4.22
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Cardio : 4 Round - Run 200 Sprint 200m Easy 100m Sprint 100m Easy Rest 1:30min Between Sets
Condtioning : 600m Row/1200m Bike 50 Thrusters 30 Pull Up