ראשון 17.7.22









Strength :

E2MOM X 5

10 Box Step Up (5/5)

Max HSPU

*1min Rest Between E2MOM


Condtioning :

30 Floor Press

200m run

30 toes to bar

200m run

30 barbell somu DL HP

200m run

30 front squat

200m Run


RX 40/30kg