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ראשון 18.12.22


Strength : 5 Round 5-8 Strict HSPU Max Reps Strict T2B Conditioning :

20 min EMOM Work 40sec | Rest 20sec

1) Plate G2OH

2) Box Step Up

3) Row / Bike

4) Russian Twist

5) Rest *Every Round Add +5sec To Work

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