Strength : 5 Round 5-8 Strict HSPU Max Reps Strict T2B Conditioning :
20 min EMOM Work 40sec | Rest 20sec
1) Plate G2OH
2) Box Step Up
3) Row / Bike
4) Russian Twist
5) Rest *Every Round Add +5sec To Work
ראשון 18.12.22
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Strength : 5 Round 5-8 Strict HSPU Max Reps Strict T2B Conditioning :
20 min EMOM Work 40sec | Rest 20sec
1) Plate G2OH
2) Box Step Up
3) Row / Bike
4) Russian Twist
5) Rest *Every Round Add +5sec To Work
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