Strength :
Every 90sec X 7
1 Push Press
1 Push Jerk
1 Split Jerk
Condtioning :
400m Run
7 Round OF :
5 Hang Power Clean
6 Burpees Over Bar
7 T2B
400m Run
ראשון 18.9.22
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Strength :
Every 90sec X 7
1 Push Press
1 Push Jerk
1 Split Jerk
Condtioning :
400m Run
7 Round OF :
5 Hang Power Clean
6 Burpees Over Bar
7 T2B
400m Run