ראשון 19.1.25
- Or Ran
- 18 בינו׳
- זמן קריאה 1 דקות
Strength :
4 Rounds
5 Strict Toes To Bar
10 Tempo V- Ups
15 Crunches
Conditioning :
40-30-20-10
Thrusters (30/20Kg)
Hop Over Bar
200M Run
Scale Up : Run With Weight
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Strength :
4 Rounds
5 Strict Toes To Bar
10 Tempo V- Ups
15 Crunches
Conditioning :
40-30-20-10
Thrusters (30/20Kg)
Hop Over Bar
200M Run
Scale Up : Run With Weight
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