ראשון 19.1.25Strength : 4 Rounds5 Strict Toes To Bar10 Tempo V- Ups15 CrunchesConditioning :40-30-20-10 Thrusters (30/20Kg)Hop Over Bar200M RunScale Up : Run With Weight
Strength : 4 Rounds5 Strict Toes To Bar10 Tempo V- Ups15 CrunchesConditioning :40-30-20-10 Thrusters (30/20Kg)Hop Over Bar200M RunScale Up : Run With Weight
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