Gymnastics Strength EMOM 10min ODD: 6-10 Strict Pull Up / Weight Even: 6-10 Strict Ring Dips Conditioning: Buy In: 50 ABmat Sit Up 21-15-9 Front Squat HSPU Cash Out 50 Abmat Sit Up
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Gymnastics Strength EMOM 10min ODD: 6-10 Strict Pull Up / Weight Even: 6-10 Strict Ring Dips Conditioning: Buy In: 50 ABmat Sit Up 21-15-9 Front Squat HSPU Cash Out 50 Abmat Sit Up
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