Conditioning:
"Open 23.1"
14 min AMRAP
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (9/7 kg)
30 Cleans (60/42.5 kg)
20 Muscle-Ups
Strength:
Deadlift
8-8-8-8
ראשון 19.2.23
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Conditioning:
"Open 23.1"
14 min AMRAP
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (9/7 kg)
30 Cleans (60/42.5 kg)
20 Muscle-Ups
Strength:
Deadlift
8-8-8-8
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