Strength:
5 Sets
Power / Split Jerk
Build to a heavy couplet
(4-3-3-2-2)
*2-3 sec PAUSE in catch position.
Conditioning:
Every 3:00 + 1:00 Rest x 4 Rounds
15 Box Jump Over
10 Plank KB Pull Through
20 V-Ups
Max AKBS
Tabata Finisher:
Bicep Curls
Tricep Extension
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