ראשון 19.5.24

Strength:

5 Sets

Power / Split Jerk

Build to a heavy couplet

(4-3-3-2-2)

*2-3 sec PAUSE in catch position.

Conditioning:

Every 3:00 + 1:00 Rest x 4 Rounds

15 Box Jump Over

10 Plank KB Pull Through

20 V-Ups

Max AKBS

Tabata Finisher:

Bicep Curls

Tricep Extension