ראשון 19.6.22




Strength :

Heavy Deadlift

8 - 6 - 3 Warm Up

3 - 3 - 2 - 2 - 1 - 1

Rest 1:30-2:30 Min Between Sets


Condtioning :

Buy In : 30 Cal Row/Bike / 800m Run

21 - 15 - 9

Roll Up Box Jump

Wall Ball

Cash Out : 30 Burpees