Strength :
Heavy Deadlift
8 - 6 - 3 Warm Up
3 - 3 - 2 - 2 - 1 - 1
Rest 1:30-2:30 Min Between Sets
Condtioning :
Buy In : 30 Cal Row/Bike / 800m Run
21 - 15 - 9
Roll Up Box Jump
Wall Ball
Cash Out : 30 Burpees
ראשון 19.6.22
top of page
bottom of page
Strength :
Heavy Deadlift
8 - 6 - 3 Warm Up
3 - 3 - 2 - 2 - 1 - 1
Rest 1:30-2:30 Min Between Sets
Condtioning :
Buy In : 30 Cal Row/Bike / 800m Run
21 - 15 - 9
Roll Up Box Jump
Wall Ball
Cash Out : 30 Burpees
Opmerkingen