ראשון 2.1.22

Strength 5 Round Super Set 5 Shoulder Press 6/6 KTB Gorilla Row *Rest 1:00min Between Super set

Conditioning 3 Round Of : E6MOM + 1MIN REST 15 Cal Row/Bike 15 Cal Row/Bike / 300m Run 12 Single Arm DB OHS (R) 70 DU 15 Single Arm DB OHS (L) 15 Cal Row/Bike / 300m Run