ראשון 2.10.22Strength : Every 2Min x 6 3 High Clean Pull 2 Hang Power Clean 1 Clean Squat Conditioining : Conditioning3 Round 15 Devil Press 400m Run-Rest 2min- 3 Round 20 GHD Sit Up 400m Row / 800m Bike
Strength : Every 2Min x 6 3 High Clean Pull 2 Hang Power Clean 1 Clean Squat Conditioining : Conditioning3 Round 15 Devil Press 400m Run-Rest 2min- 3 Round 20 GHD Sit Up 400m Row / 800m Bike
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