
Conditioning :
6 Rounds
4 Dual DB
Devil Clean (20/12.5)
8 Dual DB Clean
12m Dual DB OH Walking Lunges
Scale Up Option :
#1 : 22.5 /15 kg
#2 : Devil press instead of devil clean
Cash Out :
Team OF 2 Accumulate 70 Reps Of Shuttle Run Together
Partner 1 : Shuttle Run
Partner 2 :10 Burpees
*1 Rep Of Shuttle Run = 10Meter
Scale Up Option :
2000m bike instead of shuttle run
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