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ראשון 2.2.25



Conditioning :

6 Rounds

4 Dual DB

Devil Clean (20/12.5)

8 Dual DB Clean

12m Dual DB OH Walking Lunges

Scale Up Option :

#1 : 22.5 /15 kg

#2 : Devil press instead of devil clean


Cash Out :

Team OF 2 Accumulate 70 Reps Of Shuttle Run Together

Partner 1 : Shuttle Run

Partner 2 :10 Burpees

*1 Rep Of Shuttle Run = 10Meter

Scale Up Option :

2000m bike instead of shuttle run

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