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ראשון 2.4.23


Strength:

Every 1:30 x 5 sets

3 BTN Snatch Grip Push Press

3 OH Squats


Conditioning:

6 Rounds

10 SA DB Burpee to Step Up

12 SA DB Hang Clean

10 SA DB Push Press

12 SA DB Squat


Complete Full Round On One Arm


Bonus: "Murph Prep"

400m run

9min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

400m run



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