Condtioning :
Open 25.1
As many rounds and reps as possible in 15 minutes of:
3 Lateral Burpees Over The Dumbbell
3 Dumbbell Hang Clean-To-Overheads
9 Meter Walking Lunge (2 x 4.5Meter)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
Rx :
♀ 15-kg Dumbbell
♂ 22.5-kg Dumbbell
Bonus Accessories :
"Deltstruction"
Super Set x4
10 Dual DB Z-Press
10 Pike Push Ups
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