Conditioning:
Buy In: 1K Run / 1K Row / 2.4K Bike
5 Rounds
6 P.Clean + Jerk* (70 / 50)
8 GHD Sit Ups
10 Burpees OTB
Cash Out: 1K Run / 1K Row / 2.4K Bike
*Increase Weight On Rounds 3 & 5
COOLDOWN
ראשון 2.6.24
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Conditioning:
Buy In: 1K Run / 1K Row / 2.4K Bike
5 Rounds
6 P.Clean + Jerk* (70 / 50)
8 GHD Sit Ups
10 Burpees OTB
Cash Out: 1K Run / 1K Row / 2.4K Bike
*Increase Weight On Rounds 3 & 5
COOLDOWN
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