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ראשון 2.6.24


Conditioning:

Buy In: 1K Run / 1K Row / 2.4K Bike


5 Rounds

6 P.Clean + Jerk* (70 / 50)

8 GHD Sit Ups

10 Burpees OTB


Cash Out: 1K Run / 1K Row / 2.4K Bike


*Increase Weight On Rounds 3 & 5 COOLDOWN

Yorumlar


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