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ראשון 2.7.23


Strength:

Every 2:00 x 5 Sets

5-4-4-3-3 Power / Muscle Snatch

+ 3 OH Squat


Conditioning:

Every 2:00 x 8 Rounds

200m Run

Max # Movements in time remaining:

1) Box Jump

2) KBS

3) Goblet Squats

4) Devil Press

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