top of page

ראשון 20.10.24


Strength:

Sumo DL

8-6-4-4-3-3


Conditioning :

Every 2:15 + 00:15 Rest x 8 Rounds

200m Run

Max Movements in time remaining:

1) Box Jump

2) KBS (24/16)

3) Goblet Squats

4) HSPU

コメント


bottom of page