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ראשון 20.8.23


Strength:

Strict Shoulder Press

8-6-4-2


1 Drop Set

2-4-6-8


Conditioning:

00:00-06:00

400m Run

AMRAP

9 Hang Power Clean

6 Front Squats

30 D.U / 30 sec D.U Attempts


06:00-07:00

Rest


07:00-13:00

20 Cal Row/ 14 Cal Bike

AMRAP

12 Sit Ups

9 HR Push Ups

6 Burpees

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