ראשון 20.8.23

Strength:

Strict Shoulder Press

8-6-4-2

1 Drop Set

2-4-6-8

Conditioning:

00:00-06:00

400m Run

AMRAP

9 Hang Power Clean

6 Front Squats

30 D.U / 30 sec D.U Attempts

06:00-07:00

Rest

07:00-13:00

20 Cal Row/ 14 Cal Bike

AMRAP

12 Sit Ups

9 HR Push Ups

6 Burpees