ראשון 21.1.24

Strength:

4 Sets

Alt. Back Rack Reverse Lunges

12-12-10-10

6-8 Deficit Push Ups Between Sets

Conditioning:

"Open 19.4"

For Time (12 mins)

3 Rounds:

10 Snatch (45/30)

12 Bar Facing Burpees

3:00 Rest

3 Rounds:

10 Muscle Ups

12 Bar Facing Burpees