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ראשון 21.1.24



Strength:

4 Sets

Alt. Back Rack Reverse Lunges

12-12-10-10

6-8 Deficit Push Ups Between Sets



Conditioning:

"Open 19.4"

For Time (12 mins)

3 Rounds:

10 Snatch (45/30)

12 Bar Facing Burpees


3:00 Rest


3 Rounds:

10 Muscle Ups

12 Bar Facing Burpees

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