ראשון 21.11.21

Skills : Double Unders TABATA : Double Unders Condintoning : As Fast As Possible 50 Double Unders 50 Sit Ups 40 Double Unders 40 Deadlift 30 Double Unders 30 Hang Power Clean 20 Double Unders 20 Front Squat 10 Double Unders 10 Push Jerk