Strength:
Find 1RM For Power Clean
Conditioning :
8 Rounds (4 Each Arm)
6 SA DB Snatch to Push Press
6 SA DB Squat
100m Run
ראשון 21.5.23
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Strength:
Find 1RM For Power Clean
Conditioning :
8 Rounds (4 Each Arm)
6 SA DB Snatch to Push Press
6 SA DB Squat
100m Run