Skill:
Kipping HSPU
10 min Practice
Advanced Athletes Perform 50 Reps
Conditioning:
21-15-9
Pull Ups
Dual DB Devil Press (2 x 22.5 / 2 x 15)
Box Jump
TABATA Finisher
Side Bend
ראשון 21.7.24
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Skill:
Kipping HSPU
10 min Practice
Advanced Athletes Perform 50 Reps
Conditioning:
21-15-9
Pull Ups
Dual DB Devil Press (2 x 22.5 / 2 x 15)
Box Jump
TABATA Finisher
Side Bend
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