ראשון 21.8.22


Strength :

Back Squat

10 - 8 - 6 - 3 - 3 - 3 Condtioning :

Every 2Min x 6

ODD : 200M Weighted Run + 15 Wall Ball (10kg / 7kg)

EVEN : 20 KTB Swings + 10 Toes To Bar