ראשון 22.1.23

Cardio :

4 Rounds

400M Run

10 Burpees

-Rest 1:30Min-

Condtioning :

E3MOM x5

21 Dual DB Push Press (17.5 / 12.5)

15 Knees To Elbows

9 Deadlift (100Kg / 70Kg)