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ראשון 22.1.23


Cardio :

4 Rounds

400M Run

10 Burpees

-Rest 1:30Min-


Condtioning :

E3MOM x5

21 Dual DB Push Press (17.5 / 12.5)

15 Knees To Elbows

9 Deadlift (100Kg / 70Kg)

Commenti


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