top of page

ראשון 22.10.23


Strength:

5 Sets

3 Strict Shoulder Press

+

3 Push Press


*Accumulate 75 Cyclist Squats Between Sets


Conditioning:

14 min AMRAP

4-6-8-10-12...

DL

HR Push Ups

V - Ups


*Every 2:00 = 40 D.U (Start With D.U)


Cash Out:

100m Dual KB OH Carry

100m Dual KB Front Rack Carry

100m Farmer Carry

Comentarios


bottom of page