ראשון 22.10.23

Strength:

5 Sets

3 Strict Shoulder Press

+

3 Push Press

*Accumulate 75 Cyclist Squats Between Sets

Conditioning:

14 min AMRAP

4-6-8-10-12...

DL

HR Push Ups

V - Ups

*Every 2:00 = 40 D.U (Start With D.U)

Cash Out:

100m Dual KB OH Carry

100m Dual KB Front Rack Carry

100m Farmer Carry