ראשון 22.5.22

Strength :

EMOM 10Min

ODD : 5 Bench Press

Even : 5 Bent Over Row

Condtioning :

From 10 - 1

Deadlift

Burpees

Every 2Min

5 Toes To Bar

Start With Toes To Bar

RX - 100Kg / 75Kg