Strength :
EMOM 10Min
ODD : 5 Bench Press
Even : 5 Bent Over Row
Condtioning :
From 10 - 1
Deadlift
Burpees
Every 2Min
5 Toes To Bar
Start With Toes To Bar
RX - 100Kg / 75Kg
ראשון 22.5.22
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Strength :
EMOM 10Min
ODD : 5 Bench Press
Even : 5 Bent Over Row
Condtioning :
From 10 - 1
Deadlift
Burpees
Every 2Min
5 Toes To Bar
Start With Toes To Bar
RX - 100Kg / 75Kg