
Strength : 12min EMOM ODD: 4 Deficit DL EVEN: 30sec Side Plank
Condtioning : EMOM Until Failure 1 Thrusters (50Kkg / 35kg) 20 DU *Every Round +1 Thrusters Finish Between Round
1-4 : 800m + 45 GHD Sit Up 6-9 : 600m Run +45 GHD Sit Up 10+ : 400m Run + 45 GHD Sit Up
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