ראשון 23.1.22






Strength : 12min EMOM ODD: 4 Deficit DL EVEN: 30sec Side Plank

Condtioning : EMOM Until Failure 1 Thrusters (50Kkg / 35kg) 20 DU *Every Round +1 Thrusters Finish Between Round

1-4 : 800m + 45 GHD Sit Up 6-9 : 600m Run +45 GHD Sit Up 10+ : 400m Run + 45 GHD Sit Up