Strength : E2MOM 14min
Back Squat 5-5-4-4-3-3-3 (increase weight)
Conditioning :
AMRAP in 7min 3 Wall Walk
10 Burpees pull up
45 DU
Rest 3min AMRAP in 7min
3 Shuttle Runs (6*10m)
10 Devil Press
15 T2B
ראשון 23.10.22
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Strength : E2MOM 14min
Back Squat 5-5-4-4-3-3-3 (increase weight)
Conditioning :
AMRAP in 7min 3 Wall Walk
10 Burpees pull up
45 DU
Rest 3min AMRAP in 7min
3 Shuttle Runs (6*10m)
10 Devil Press
15 T2B
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