ראשון 23.3.25

Strength :

Hang Power Snatch

3-3-3-3

Over Head Squat

3-3-3-3

Conditioning :

For Time :

40 Dual DB Squat (22.5kg/15kg)

80 Pull Ups

160 Double Under

Partition However You Like

Scale Up :

Rx : Convert DB To KTB (24kg / 18kg)

Rx+ : Convert Pull Ups To Chest To Bar OR Muscle Up